D-vitamin og dets effekt på muskelvækst

Det er ingen hemmelighed, at protein spiller en central rolle i muskelopbygningsprocessen. Derfor har der naturligvis også været stor fokus på makronæringsstoffer i fitnessindustrien. De senere år er D-vitamin dog blevet brandet som ”et naturligt steroid for muskelvækst.” Men er det virkelig rigtigt? Det ser vi nærmere på i dette indlæg. Hvordan får kroppen tilført…

CrossFit – det psykologiske aspekt

CrossFit kendetegnes ved at være et hårdt træningsprogram sammensat af forskellige styrke- og konditionsøvelser, der alle udføres ved høj intensitet. De naturlige funktionelle bevægelser som kendetegner denne form for træning styrker, udover kondition og styrke, også din smidighed! Der er blevet skrevet spalte op og spalte ned omkring CrossFit programmer samt dets oprindelse, herunder denne velinformerede…

Vinterbadning – godt eller skidt for kroppen?

Kold, mørk og især lang. Vinteren er i den grad tiden for indendørsaktiviteter. Der er dog også personer, som hvert år ser frem til faldende temperature. Vinterbadning er faktisk et fænomen, der hvert år oplever stigende interesse. Hos vinterbadere er det ikke unormalt at bade i vand, der nærmer sig frysepunktet. Så koldt er det…

Media

The Great Story Behind CQB Complex

Ever wondered why we have developed CQB? Our company philosophy is to give you the optimal conditions to perform in a tough and demanding daily life. That is our greatest mission. Experience Reconpharma and feel the difference. Below you find some information about who we are, and who is behind the brand.  Reconpharma is a Danish company…

Does Music Improve Exercise Performance?

You might recognize the feeling of being tired and exhausted during a run. That particular feeling, however, seems to magically disappear as soon as one of your favourite artists starts bawling through your earphones. Does music improve exercise performance or is it more a result of physiological factors? We will investigate in a minute …      For…

My Biggest Competition

I’m going to beat her. I know her strengths and I know her weaknesses – she’s the old me. Now it’s time to make me better! I’m two weeks into my diet towards the Danish Nationals in Bikini Fitness. The first two weeks have been okay; I’ve lost about 8 pounds and 5 inches around…

5 Great Facts About Korean Ginseng

We have added Korean Ginseng in our B-complex. Korean Ginseng is known for its many healthy properties. Below we present 5 great facts about Ginseng. If you feel tempted to try out our supplement containing Korean Ginseng, you can purchase our B-complex here (also referred to as Panax Ginseng). Korean Ginseng was discovered over 5000…

What Is So Great About Goji Berries?

Functional foods, or to use the more popular term “Super foods”, are gaining increasing popularity among athletes thanks to the healthy benefits they provide. This blog post aims to take a closer look at the Goji berry fruit, which are considered super.  The story behind Goji and an overview of its health effects   Goji berries…

4 Reasons to Be an Early Bird During Summer

By Team Reconpharma It’s not everyone who can manage to get up early on those cold and dark winter mornings. We’re not blaming anyone! However, most night owls should at least have a chance to enjoy and make use of the bright mornings. We have gathered our top 4 favourite reasons to get up early during…