How Magnesium Can Make You Sleep Better

Magnesium is gaining increasing popularity and interest among athletes and non-athletes. The mineral is known as a relaxation mineral and is essential for our metabolism to work probably. If you want to try out our Q-Complex containing organic magnesium, you can purchase it here.   Foods High in Magnesium We need to supply the body with magnesium.…

My Biggest Competition

I’m going to beat her. I know her strengths and I know her weaknesses – she’s the old me. Now it’s time to make me better! I’m two weeks into my diet towards the Danish Nationals in Bikini Fitness. The first two weeks have been okay; I’ve lost about 8 pounds and 5 inches around…

5 Great Facts About Korean Ginseng

We have added Korean Ginseng in our B-complex. Korean Ginseng is known for its many healthy properties. Below we present 5 great facts about Ginseng. If you feel tempted to try out our supplement containing Korean Ginseng, you can purchase our B-complex here (also referred to as Panax Ginseng). Korean Ginseng was discovered over 5000…

What Is So Great About Goji Berries?

Functional foods, or to use the more popular term “Super foods”, are gaining increasing popularity among athletes thanks to the healthy benefits they provide. This blog post aims to take a closer look at the Goji berry fruit, which are considered super.  The story behind Goji and an overview of its health effects   Goji berries…