CrossFit – det psykologiske aspekt

CrossFit kendetegnes ved at være et hårdt træningsprogram sammensat af forskellige styrke- og konditionsøvelser, der alle udføres ved høj intensitet. De naturlige funktionelle bevægelser som kendetegner denne form for træning styrker, udover kondition og styrke, også din smidighed! Der er blevet skrevet spalte op og spalte ned omkring CrossFit programmer samt dets oprindelse, herunder denne velinformerede…

Coenzyme Q10 → What You Need to Know

Coenzyme Q10, or to use the Latin term Ubiquinone, is a natural antioxidant synthesized by the body, which is needed for basic cell function. The natural antioxidant is found in our C-Complex, because coenzyme Q10 helps to maintain optimal metabolism and thus to generate energy within cells. Hence the coenzyme plays an important role in our…

3 Great Outdoor Fitness Trends in 2016

Summer has arrived and it can quite frustrating to spend two hours at the gym, when you know how great the weather is outside. We have listed our top 3 Outdoor Fitness Trends in 2016. You are welcome! CrossFit   CrossFit combines different kind of workouts that target one’s strength, core and endurance. The exercise philosophy was…

How Magnesium Can Make You Sleep Better

Magnesium is gaining increasing popularity and interest among athletes and non-athletes. The mineral is known as a relaxation mineral and is essential for our metabolism to work probably. If you want to try out our Q-Complex containing organic magnesium, you can purchase it here.   Foods High in Magnesium We need to supply the body with magnesium.…

4 Reasons to Be an Early Bird During Summer

By Team Reconpharma It’s not everyone who can manage to get up early on those cold and dark winter mornings. We’re not blaming anyone! However, most night owls should at least have a chance to enjoy and make use of the bright mornings. We have gathered our top 4 favourite reasons to get up early during…

3 Tips to Remember Your Supplements During Summer

Three Tips to Remember Your Supplements During Summer By Team Reconpharma   You’ve been working hard all year round to look stunning this summer. You have the full right to let your guard down for a while, and soak up the sun. You earned it! However, it might be hard to remember to take your supplements on days like these, right? Well, not necessarily…