Occlusion Training: What It Is And How To Occlude

Occlusion training (also known as Blood Flow Restriction Training or KAATSU) is gaining increasing interest among several fitness experts. The relative new technique is an interesting alternative or supplement to heavy lifting and can profitably be used in a rehabilitation program. But what does it mean to “occlude” and why should you try it?  …

Coenzyme Q10 → What You Need to Know

Coenzyme Q10, or to use the Latin term Ubiquinone, is a natural antioxidant synthesized by the body, which is needed for basic cell function. The natural antioxidant is found in our C-Complex, because coenzyme Q10 helps to maintain optimal metabolism and thus to generate energy within cells. Hence the coenzyme plays an important role in our…

4 Simple Tips to Ease Office Back Pain

It is not uncommon to experience severe back pain at the office. The truth is that office work can crack even the toughest fitness athlete. We are sitting too much in front of the computer without stretching our back. We have gathered 4 tips on how to ease back pain now when long workdays on…