I’m going to beat her. I know her strengths and I know her weaknesses – she’s the old me. Now it’s time to make me better!
I’m two weeks into my diet towards the Danish Nationals in Bikini Fitness. The first two weeks have been okay; I’ve lost about 8 pounds and 5 inches around my body. Mostly water, but still there’s a slightly change when I look at my reflection in the mirror.
How I plan my day
First I sit down and schedule my time. For me, it’s very important that everyday is planned and nothing is left by chances. I plan when, what, where and how often I’m going to eat and train. At the moment I eat about 1800 kcal/day with 3 big meals (breakfast, lunch, dinner) and 2-3 small meals in between.
For breakfast I eat eggs with spinach. I drink Green Tea together with supplements from Reconpharma (the B and C). Before breakfast I’m doing my first cardio session, which is a 25 min powerwalk. At about 10.00 AM, I’m eating almonds and carrots. For lunch I’m having turkey with different greens and some olive oil. After lunch I usually hit the gym for a 60 min strength session.
After the workout I eat turkey again, or smoked salmon, together with a handful tomatoes or a small cucumber. For dinner I eat chicken breast, different veggies and some olive- or coconut oil. After dinner I do posing practice or Tabata for as long as I want, which usually isn’t more than 20-30 min.
If I eat anything after practice, it’s berries, watermelon or cottage cheese. I also always use my supplement from Reconpharme before bedtime (The Q). For every meal I drink water – about 2-3 L/day.
I go to bed early and I never eat or drink late. These rituals are making sure that my sleep is not disturbed by possible digestion or toilet visits.
This is how my day looks. On birthdays and holidays it’s the same. There’s no easy way. This is just the beginning – and I love it!
Note: This blog post was written by our ambassador Sine. If you want to follow her journey towards the Danish Nationals in Bikini Fitness, you can check out her Instagram here