3 Great Outdoor Fitness Trends in 2016

Summer has arrived and it can quite frustrating to spend two hours at the gym, when you know how great the weather is outside. We have listed our top 3 Outdoor Fitness Trends in 2016. You are welcome! CrossFit   CrossFit combines different kind of workouts that target one’s strength, core and endurance. The exercise philosophy was…

How Magnesium Can Make You Sleep Better

Magnesium is gaining increasing popularity and interest among athletes and non-athletes. The mineral is known as a relaxation mineral and is essential for our metabolism to work probably. If you want to try out our Q-Complex containing organic magnesium, you can purchase it here.   Foods High in Magnesium We need to supply the body with magnesium.…

My Biggest Competition

I’m going to beat her. I know her strengths and I know her weaknesses – she’s the old me. Now it’s time to make me better! I’m two weeks into my diet towards the Danish Nationals in Bikini Fitness. The first two weeks have been okay; I’ve lost about 8 pounds and 5 inches around…

5 Great Facts About Korean Ginseng

We have added Korean Ginseng in our B-complex. Korean Ginseng is known for its many healthy properties. Below we present 5 great facts about Ginseng. If you feel tempted to try out our supplement containing Korean Ginseng, you can purchase our B-complex here (also referred to as Panax Ginseng). Korean Ginseng was discovered over 5000…

What Is So Great About Goji Berries?

Functional foods, or to use the more popular term “Super foods”, are gaining increasing popularity among athletes thanks to the healthy benefits they provide. This blog post aims to take a closer look at the Goji berry fruit, which are considered super.  The story behind Goji and an overview of its health effects   Goji berries…

4 Reasons to Be an Early Bird During Summer

By Team Reconpharma It’s not everyone who can manage to get up early on those cold and dark winter mornings. We’re not blaming anyone! However, most night owls should at least have a chance to enjoy and make use of the bright mornings. We have gathered our top 4 favourite reasons to get up early during…

3 Tips to Remember Your Supplements During Summer

Three Tips to Remember Your Supplements During Summer By Team Reconpharma   You’ve been working hard all year round to look stunning this summer. You have the full right to let your guard down for a while, and soak up the sun. You earned it! However, it might be hard to remember to take your supplements on days like these, right? Well, not necessarily…